Anatomically targeted bodywork by a British Bachelor Degree graduate in Mobility and Sport Science (STA Member, 23+ Years Experience). Minimise downtime, prevent injury, and maximize peak output.
High-level physical performance places extreme mechanical demands on your musculoskeletal system. When training volume outpaces recovery capacity, micro-tears in muscle fibers lead to dense cross-linked scar tissue, reduced joint range of motion, and altered movement kinematics that predispose you to injury.
With a British Bachelor Degree in Mobility & Sport Science and over 23 years of treating marathon runners, triathletes, golfers, and competitive athletes across London and Europe, my sessions are tailored to your specific training block:
Relieving calf compartment tightness, Achilles tendon tension, IT band syndrome, and hip flexor restriction to maintain stride efficiency.
Releasing dense myofascial restrictions in the spinal erectors, glutes, lats, and quads caused by heavy loaded functional movements.
Restoring thoracic spine rotation, releasing tight forearm flexors (golfer's/tennis elbow), and balancing asymmetrical muscular loading.
For major endurance events (marathons, triathlons, Hyrox), schedule your final deep tissue session 4 to 5 days before the event to allow tissue adaptation. A light neuromuscular flushing session can be booked 24 to 48 hours prior for neural activation.
Sports massage accelerates venous and lymphatic return, flushes metabolic waste, restores microvascular circulation to damaged myofibrils, and breaks cross-fiber scar tissue before it forms chronic adhesions.
Depending on your sport and training phase, sessions combine active/passive neuromuscular stretching, deep trigger point work, cross-fiber friction, and dynamic myofascial cupping.
Reception Entrance: Linen Hall (on Regent Street between Calvin Klein and GUESS). 3 minutes from Oxford Circus & Piccadilly Circus.
